CANNOLI RECIPE


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Breakfast is undoubtedly the most crucial meal for the day. The importance of breakfast should never be underestimated, and it is necessary that the meal chosen for breakfast, supplies the required portions of vitamins and minerals. A balanced breakfast meal allows for efficient mental concentration which lasts for the entire day.

Drinking a glass or two of fresh vegan smoothies is an excellent way to start your day. Fresh fruit smoothies are ideal for breakfast, because the fruit content supplies the body with natural sugars which increase energy levels as well as heightens alertness.

Scientific studies have also shown that frequent consumption of fruits reduces the incidence of fatigue, and also reduces feelings of anxiety and subsequently depression.

Smoothies for Vegans
For vegans or vegetarians, smoothies are a superb meal substitute, as they provide much needed protein. It is essential for a vegan breakfast to be nutritious without sacrificing taste; and this is why fruit smoothies are such a wonderful idea. A fruit smoothie in the morning is a guaranteed way to give your body exactly what it needs. A fruit smoothie may not look appetizing, but it sure tastes good and your body will thank you. The natural sugars found in fresh fruit smoothies, are inarguably better than the artificial sweeteners found in most other breakfast options.

The incredibly nutritional value to be had from consuming one smoothie is far more than most persons get in an entire day's worth of various meals. By consuming the fruit raw and in their unaltered state, ensures that you receive the maximum level of nutrients from the various fruits.

Fruit Smoothie Idea
In the event that you would like something creamy and milky, a quick friendly smoothie can be prepared using rice milk as an alternative to cow's milk. This is a complete, inexpensive breakfast which is quite easy to 'throw together'. Simply combine a cup of rice milk, fruit cut in chunks (bananas, berries, etc.) in a blender and blend for 30-60 seconds. There a variety of ways to make fruit smoothies to ensure that vital nutrients are included in your daily diet. There are many variations to making fruit smoothies; you are only limited by your imagination and desire.

However, not all smoothies are created equal. To create a healthy smoothie, it is important to select the freshest fruits for best results. Done the right way, smoothies are definitely an excellent, filling way to start the day without adding inches to your waistline. If your favorite fresh fruits are not in season, frozen fruits are just as good and can be easily incorporated as well.

Drinking these smoothies each morning not only provides you with a delicious breakfast treat, but also provides invaluable health benefits. If you drink a fruit smoothie each morning for breakfast, it will feel like an elixir of health for the entire day. One smoothie a day is quite enough to allow you to begin feeling amazing improvements to your health. So, if one is that good, can you imagine what more will do? Whip up delicious fruit smoothies any time of the day in just a few minutes.

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Article Source: http://EzineArticles.com/?expert=Becki_Andrus

CANNOLI RECIPE

January 26th, 2009

Shells

* 4 cups sifted all-purpose flour
* 2 tablespoons sugar
* 1/4 teaspoon salt
* 3 tablespoons butter, softened
* 2 egg yolks
* 3/4 cup white wine
* shortening, for frying

Filling

* 4 cups whole milk ricotta cheese
* 1 1/2 cups powdered sugar
* 1 tablespoon vanilla extract
* 1/3 cup finely chopped maraschino cherry
* 1/4 cup semisweet mini chocolate chip
* 1 cup heavy whipping cream, optional

Directions

1. To make shells, mix flour, sugar and salt in a bowl.
2.  cut in butter.
3. Add egg yolks; stir with a fork.
4.  Stir in wine, 1 tablespooon at a time, with a fork until dough clings together.
5.  Form a ball with the dough and let stand for 30 minutes.
6.  roll dough almost paper thin, on a well-floured surface.
7.  Using the rim of a margarita glass (about 3-4 inches across), make circle imprints into rolled dough.
8.  Using a paring knife, make sure circles are cut all the way through.
9.  Roll each circle of dough around a metal cannoli tube, overlaping the ends and press to seal, flaring out the edges slightly.
10.  Fry one or two at a time in hot melted shortening (about 360°F) for approximately 1 minute, turning to brown all sides.
11.  Remove from hot grease and drain on paper towels, seam side down.
12.  Let cool a minute or two before trying to remove metal tube.
13. To remove the tube hold cannoli shell down on the paper towel and carefully slide the tube out one end.
14.  Leave cannoil shells on paper towel, seam side down to cool completely.
15.  ~NOTE~Shells can be stored in airtight containers and made several days prior to filling.
16.  For filling, drain ricotta cheese over cheesecloth if ricotta is watery.
17.  Combine ricotta cheese, powdered sugar, and vanilla extract until combined.
18.  Squeeze Maraschino cherries with paper towels to remove all liquid.
19.  (If you don’t squeeze them good, you will have a pink water filling!).
20. Stir in cherries and chocolate chips into the ricotta mixture, being careful not to over mix.
21.  For a lighter filling, you may whip 1 cup of heavy whipping cream to form stiff peaks, and fold into filling mixture at this step.
22.  Chill filling for about 30 minutes before piping into cooled cannoli shells.
23.  you may garnish the cannoli by sprinkling powdered sugar on top.
24. Whipped cream, a cherry, and shaved chocolate can also be used to garnish the top.
25.  keep refrigerated until time of serving.

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